Cowpeas

Q: How many calories in cup of cowpeas?

About 200 calories, with roughly 13.9g of protein. cup weighs about 171g. Use the slider above for any other portion.

One food. Every number that matters.

117

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.0 oz

Calories

200

Protein

13.9g

Carbs

34.7g

Fat

1.2g

Protein 27% Carbs 68% Fat 5%

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Cowpeas: 117 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 117 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.6 g13%

Saturated fat0.185 g1%

Cholesterol0 mg0%

Sodium19 mg1%

Potassium375 mg8%

Calcium26 mg2%

Iron3.05 mg17%

Magnesium96 mg23%

Zinc1.87 mg17%

Vitamin C0.4 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.092 mg5%

Vitamin B120 mcg0%

Folate142 mcg36%

Niacin0.714 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

23 fewer calories per 100g · -5g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

75 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

78 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of cowpeas?

About 200 calories, with roughly 13.9g of protein. cup weighs about 171g. Use the slider above for any other portion.

Is cowpeas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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