Cowpeas

Q: How many calories in cup of cowpeas?

About 198 calories, with roughly 13.2g of protein. cup weighs about 171g. Use the slider above for any other portion.

One food. Every number that matters.

116

cal per 100 g

Portion explorer

How much are you eating?

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= 6.0 oz

Calories

198

Protein

13.2g

Carbs

35.5g

Fat

0.9g

Protein 26% Carbs 70% Fat 4%

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Cowpeas: 116 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 116 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.5 g23%

Sugar3.3 g—

Saturated fat0.138 g1%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium278 mg6%

Calcium24 mg2%

Iron2.51 mg14%

Magnesium53 mg13%

Zinc1.29 mg12%

Vitamin C0.4 mg0%

Vitamin E0.28 mg2%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120 mcg0%

Folate208 mcg52%

Niacin0.495 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

22 fewer calories per 100g · -4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

76 more calories per 100g · +13g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

79 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of cowpeas?

About 198 calories, with roughly 13.2g of protein. cup weighs about 171g. Use the slider above for any other portion.

Is cowpeas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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