Desserts

Q: How many calories in 0.5 cup of desserts?

About 147 calories, with roughly 7.1g of protein. 0.5 cup weighs about 141g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

104

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.0 oz

Calories

147

Protein

7.1g

Carbs

15.5g

Fat

6.5g

Protein 19% Carbs 42% Fat 39%

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Desserts: 104 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 104 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar11 g—

Saturated fat2.164 g11%

Cholesterol84 mg28%

Sodium61 mg3%

Potassium148 mg3%

Calcium107 mg8%

Iron0.35 mg2%

Magnesium11 mg3%

Zinc0.54 mg5%

Vitamin C0 mg0%

Vitamin E0.22 mg1%

Vitamin A49 mcg5%

Vitamin B60.048 mg3%

Vitamin B120.39 mcg16%

Folate10 mcg3%

Niacin0.105 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories.

Cal112 Protein4.1 g Fat2.8 g

Egg Custards

18 more calories per 100g.

Cal122 Protein4 g Fat4 g

Orange Sherbet

40 more calories per 100g · -4g protein.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of desserts?

About 147 calories, with roughly 7.1g of protein. 0.5 cup weighs about 141g. Use the slider above for any other portion.

Is desserts actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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