Desserts

Q: How many calories in 0.5 cup of desserts?

About 222 calories, with roughly 6.9g of protein. 0.5 cup weighs about 153g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

145

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.4 oz

Calories

222

Protein

6.9g

Carbs

34.9g

Fat

6.2g

Protein 12% Carbs 63% Fat 25%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Desserts: 145 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 145 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar22.78 g—

Saturated fat1.799 g9%

Cholesterol90 mg30%

Sodium53 mg2%

Potassium118 mg3%

Calcium83 mg6%

Iron0.38 mg2%

Magnesium9 mg2%

Zinc0.47 mg4%

Vitamin C0 mg0%

Vitamin E0.23 mg2%

Vitamin A46 mcg5%

Vitamin B60.044 mg3%

Vitamin B120.36 mcg15%

Folate9 mcg2%

Niacin0.082 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Sherbet

Almost identical calories · -3g protein.

Cal144 Protein1.1 g Fat2 g

Egg Custards

23 fewer calories per 100g.

Cal122 Protein4 g Fat4 g

Egg Custards

33 fewer calories per 100g.

Cal112 Protein4.1 g Fat2.8 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of desserts?

About 222 calories, with roughly 6.9g of protein. 0.5 cup weighs about 153g. Use the slider above for any other portion.

Is desserts actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →