Dip

Q: How many calories in 0.5 cup of dip?

About 166 calories, with roughly 3.6g of protein. 0.5 cup weighs about 125g. Use the slider above for any other portion.

One food. Every number that matters.

133

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.4 oz

Calories

166

Protein

3.6g

Carbs

14.7g

Fat

10.3g

Protein 9% Carbs 35% Fat 56%

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Dip is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 133 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar1.4 g—

Saturated fat2.442 g12%

Cholesterol9 mg3%

Sodium773 mg34%

Potassium88 mg2%

Calcium90 mg7%

Iron0.14 mg1%

Magnesium7 mg2%

Zinc0.44 mg4%

Vitamin C0.6 mg1%

Vitamin E1.92 mg13%

Vitamin A33 mcg4%

Vitamin B60.043 mg3%

Niacin0.15 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

39 more calories per 100g · -8g fat.

Cal172 Protein0.8 g Fat0.6 g

Sauce

44 fewer calories per 100g · +3g protein.

Cal89 Protein5.9 g Fat0 g

Sauce

56 fewer calories per 100g · -8g fat.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of dip?

About 166 calories, with roughly 3.6g of protein. 0.5 cup weighs about 125g. Use the slider above for any other portion.

Is dip actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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