Fast Food

Q: How many calories in biscuit of fast food?

About 204 calories, with roughly 3.9g of protein. biscuit weighs about 55g. Use the slider above for any other portion.

One food. Every number that matters.

370

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.9 oz

Calories

204

Protein

3.9g

Carbs

23.6g

Fat

10.4g

Protein 8% Carbs 46% Fat 46%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Fast Food: 370 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 370 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar3.88 g—

Saturated fat11.803 g59%

Cholesterol2 mg1%

Sodium979 mg43%

Potassium131 mg3%

Calcium70 mg5%

Iron2.76 mg15%

Magnesium15 mg4%

Zinc0.5 mg5%

Vitamin C0 mg0%

Vitamin E0.47 mg3%

Vitamin A18 mcg2%

Vitamin D0 mcg0%

Vitamin B60.059 mg3%

Vitamin B120 mcg0%

Folate84 mcg21%

Niacin3.713 mg23%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

12 fewer calories per 100g.

Cal358 Protein7.5 g Fat17.1 g

Popeyes

31 more calories per 100g · +5g fat.

Cal401 Protein6 g Fat23.7 g

Mcdonald's

68 fewer calories per 100g · +9g protein.

Cal302 Protein15.8 g Fat19.8 g

Common questions

The stuff people actually ask.

How many calories in biscuit of fast food?

About 204 calories, with roughly 3.9g of protein. biscuit weighs about 55g. Use the slider above for any other portion.

Is fast food actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →