Popeyes

Q: How many calories in biscuit of popeyes?

About 241 calories, with roughly 3.6g of protein. biscuit weighs about 60g. Use the slider above for any other portion.

One food. Every number that matters.

401

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.1 oz

Calories

241

Protein

3.6g

Carbs

24.6g

Fat

14.2g

Protein 6% Carbs 41% Fat 53%

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Popeyes: 401 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 401 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar3.46 g—

Saturated fat11.515 g58%

Cholesterol2 mg1%

Sodium745 mg32%

Potassium173 mg4%

Calcium108 mg8%

Iron2.51 mg14%

Magnesium13 mg3%

Zinc0.49 mg4%

Vitamin E1.02 mg7%

Vitamin A64 mcg7%

Vitamin B60.047 mg3%

Vitamin B120 mcg0%

Folate91 mcg23%

Niacin3.24 mg20%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fast Food

31 fewer calories per 100g · -5g fat.

Cal370 Protein7.1 g Fat18.9 g

Kfc

43 fewer calories per 100g · -7g fat.

Cal358 Protein7.5 g Fat17.1 g

Mcdonald's

99 fewer calories per 100g · +10g protein.

Cal302 Protein15.8 g Fat19.8 g

Common questions

The stuff people actually ask.

How many calories in biscuit of popeyes?

About 241 calories, with roughly 3.6g of protein. biscuit weighs about 60g. Use the slider above for any other portion.

Is popeyes actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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