Kfc

Q: How many calories in biscuit of kfc?

About 175 calories, with roughly 3.7g of protein. biscuit weighs about 49g. Use the slider above for any other portion.

One food. Every number that matters.

358

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.7 oz

Calories

175

Protein

3.7g

Carbs

21.3g

Fat

8.4g

Protein 8% Carbs 49% Fat 43%

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Kfc: 358 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 358 cal. Adjust down for lighter, up for heavier.

Walking

102

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar4.04 g—

Saturated fat11.916 g60%

Cholesterol1 mg0%

Sodium1070 mg47%

Potassium115 mg2%

Calcium55 mg4%

Iron2.86 mg16%

Magnesium16 mg4%

Zinc0.5 mg5%

Vitamin E0.26 mg2%

Vitamin A0 mcg0%

Vitamin B60.063 mg4%

Folate81 mcg20%

Niacin3.897 mg24%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fast Food

12 more calories per 100g.

Cal370 Protein7.1 g Fat18.9 g

Popeyes

43 more calories per 100g · +7g fat.

Cal401 Protein6 g Fat23.7 g

Mcdonald's

56 fewer calories per 100g · +8g protein.

Cal302 Protein15.8 g Fat19.8 g

Common questions

The stuff people actually ask.

How many calories in biscuit of kfc?

About 175 calories, with roughly 3.7g of protein. biscuit weighs about 49g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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