Fast Food

Q: How many calories in slice of fast food?

About 332 calories, with roughly 15g of protein. slice weighs about 136g. Use the slider above for any other portion.

One food. Every number that matters.

244

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.8 oz

Calories

332

Protein

15g

Carbs

34.5g

Fat

14.8g

Protein 18% Carbs 42% Fat 40%

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Fast Food: 244 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 244 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.2 g8%

Sugar3.73 g—

Saturated fat4.407 g22%

Cholesterol27 mg9%

Sodium589 mg26%

Potassium184 mg4%

Calcium120 mg9%

Iron1.86 mg10%

Magnesium23 mg5%

Zinc1.24 mg11%

Vitamin C0.1 mg0%

Vitamin E0.86 mg6%

Vitamin A61 mcg7%

Vitamin D0 mcg0%

Vitamin B60.098 mg6%

Vitamin B120.68 mcg28%

Folate62 mcg16%

Niacin3.1 mg19%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

16 fewer calories per 100g · +10g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

19 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

20 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in slice of fast food?

About 332 calories, with roughly 15g of protein. slice weighs about 136g. Use the slider above for any other portion.

Is fast food actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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