Fast Foods

Q: How many calories in item of fast foods?

About 716 calories, with roughly 40.5g of protein. item weighs about 254g. Use the slider above for any other portion.

One food. Every number that matters.

282

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.0 oz

Calories

716

Protein

40.5g

Carbs

58.4g

Fat

35.7g

Protein 23% Carbs 33% Fat 45%

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Fast Foods: 282 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 282 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar2.97 g—

Saturated fat5.419 g27%

Cholesterol130 mg43%

Sodium642 mg28%

Potassium145 mg3%

Calcium93 mg7%

Iron2.06 mg11%

Magnesium22 mg5%

Zinc2.21 mg20%

Vitamin C0 mg0%

Vitamin E0.55 mg4%

Vitamin A83 mcg9%

Vitamin D0.4 mcg2%

Vitamin B60.132 mg8%

Vitamin B121.27 mcg53%

Folate47 mcg12%

Niacin3.355 mg21%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -5g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

18 fewer calories per 100g · -3g protein.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

19 fewer calories per 100g.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 716 calories, with roughly 40.5g of protein. item weighs about 254g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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