Fast Foods

Q: How many calories in item of fast foods?

About 646 calories, with roughly 28.4g of protein. item weighs about 219g. Use the slider above for any other portion.

One food. Every number that matters.

295

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.7 oz

Calories

646

Protein

28.4g

Carbs

49.6g

Fat

37.2g

Protein 18% Carbs 31% Fat 52%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Fast Foods: 295 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 295 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar2.87 g—

Saturated fat6.396 g32%

Cholesterol133 mg44%

Sodium550 mg24%

Potassium123 mg3%

Calcium94 mg7%

Iron1.77 mg10%

Magnesium20 mg5%

Zinc1.05 mg10%

Vitamin C0.5 mg1%

Vitamin E0.64 mg4%

Vitamin A64 mcg7%

Vitamin D0.4 mcg2%

Vitamin B60.091 mg5%

Vitamin B120.96 mcg40%

Folate53 mcg13%

Niacin2.877 mg18%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

13 fewer calories per 100g.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

31 fewer calories per 100g · -7g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 646 calories, with roughly 28.4g of protein. item weighs about 219g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →