Fast Foods

Q: How many calories in item of fast foods?

About 396 calories, with roughly 15.7g of protein. item weighs about 132g. Use the slider above for any other portion.

One food. Every number that matters.

300

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

396

Protein

15.7g

Carbs

40.3g

Fat

19.7g

Protein 16% Carbs 40% Fat 44%

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Fast Foods: 300 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 300 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar2.62 g—

Saturated fat5.712 g29%

Cholesterol24 mg8%

Sodium868 mg38%

Potassium206 mg4%

Calcium44 mg3%

Iron1.76 mg10%

Magnesium18 mg4%

Zinc0.49 mg4%

Vitamin C0.7 mg1%

Vitamin E1.88 mg13%

Vitamin A10 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.207 mg12%

Vitamin B120.15 mcg6%

Folate64 mcg16%

Niacin4.797 mg30%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +4g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

18 fewer calories per 100g.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

36 fewer calories per 100g · -5g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 396 calories, with roughly 15.7g of protein. item weighs about 132g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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