Fast Foods

Q: How many calories in item of fast foods?

About 436 calories, with roughly 17.4g of protein. item weighs about 145g. Use the slider above for any other portion.

One food. Every number that matters.

301

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.1 oz

Calories

436

Protein

17.4g

Carbs

35.4g

Fat

25.3g

Protein 16% Carbs 32% Fat 52%

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Fast Foods: 301 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 301 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar1.74 g—

Saturated fat5.893 g29%

Cholesterol166 mg55%

Sodium816 mg35%

Potassium131 mg3%

Calcium103 mg8%

Iron1.57 mg9%

Magnesium15 mg4%

Zinc1.09 mg10%

Vitamin C0 mg0%

Vitamin E1.02 mg7%

Vitamin A77 mcg9%

Vitamin D0.5 mcg3%

Vitamin B60.113 mg7%

Vitamin B120.86 mcg36%

Folate48 mcg12%

Niacin2.35 mg15%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +4g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

19 fewer calories per 100g.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

37 fewer calories per 100g · -7g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 436 calories, with roughly 17.4g of protein. item weighs about 145g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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