Fast Foods

Q: How many calories in biscuit of fast foods?

About 458 calories, with roughly 17g of protein. biscuit weighs about 150g. Use the slider above for any other portion.

One food. Every number that matters.

305

cal per 100 g

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= 5.3 oz

Calories

458

Protein

17g

Carbs

28.6g

Fat

31.1g

Protein 15% Carbs 25% Fat 61%

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Fast Foods is 61% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 305 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar2.19 g—

Saturated fat5.3 g27%

Cholesterol235 mg78%

Sodium844 mg37%

Potassium167 mg4%

Calcium126 mg10%

Iron2.49 mg14%

Magnesium16 mg4%

Zinc1.09 mg10%

Vitamin C1.8 mg2%

Vitamin E1.34 mg9%

Vitamin A63 mcg7%

Vitamin D0.6 mcg3%

Vitamin B60.09 mg5%

Vitamin B120.69 mcg29%

Folate40 mcg10%

Niacin1.6 mg10%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +4g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

23 fewer calories per 100g · -6g fat.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

41 fewer calories per 100g · -11g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in biscuit of fast foods?

About 458 calories, with roughly 17g of protein. biscuit weighs about 150g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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