Fast Foods

Q: How many calories in item of fast foods?

About 505 calories, with roughly 18g of protein. item weighs about 162g. Use the slider above for any other portion.

One food. Every number that matters.

312

cal per 100 g

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= 5.7 oz

Calories

505

Protein

18g

Carbs

34.1g

Fat

33.6g

Protein 14% Carbs 27% Fat 59%

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Fast Foods is 59% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 312 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar0.95 g—

Saturated fat6.449 g32%

Cholesterol161 mg54%

Sodium672 mg29%

Potassium149 mg3%

Calcium51 mg4%

Iron1.9 mg11%

Magnesium13 mg3%

Zinc0.9 mg8%

Vitamin C0 mg0%

Vitamin E0.95 mg6%

Vitamin A43 mcg5%

Vitamin D0.5 mcg3%

Vitamin B60.068 mg4%

Vitamin B120.75 mcg31%

Folate42 mcg11%

Niacin2.467 mg15%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

10 fewer calories per 100g · +5g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

30 fewer calories per 100g · -6g fat.

Cal282 Protein11.3 g Fat14.6 g

Kfc

46 more calories per 100g · -4g protein.

Cal358 Protein7.5 g Fat17.1 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 505 calories, with roughly 18g of protein. item weighs about 162g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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