Fast Foods

Q: How many calories in biscuit of fast foods?

About 554 calories, with roughly 19.2g of protein. biscuit weighs about 162g. Use the slider above for any other portion.

One food. Every number that matters.

342

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.7 oz

Calories

554

Protein

19.2g

Carbs

62.8g

Fat

26.4g

Protein 14% Carbs 44% Fat 42%

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Fast Foods: 342 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 342 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar1.97 g—

Saturated fat10.096 g50%

Cholesterol22 mg7%

Sodium974 mg42%

Potassium174 mg4%

Calcium142 mg11%

Iron2.41 mg13%

Magnesium20 mg5%

Zinc1.46 mg13%

Vitamin C0.1 mg0%

Vitamin E1.23 mg8%

Vitamin A27 mcg3%

Vitamin D0.3 mcg2%

Vitamin B60.12 mg7%

Vitamin B120.03 mcg1%

Folate34 mcg9%

Niacin3.08 mg19%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

16 more calories per 100g · -4g protein.

Cal358 Protein7.5 g Fat17.1 g

Fast Food

28 more calories per 100g · -5g protein.

Cal370 Protein7.1 g Fat18.9 g

Mcdonald's

40 fewer calories per 100g · +4g protein.

Cal302 Protein15.8 g Fat19.8 g

Common questions

The stuff people actually ask.

How many calories in biscuit of fast foods?

About 554 calories, with roughly 19.2g of protein. biscuit weighs about 162g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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