Fast Foods

Q: How many calories in burrito of fast foods?

About 302 calories, with roughly 12.1g of protein. burrito weighs about 109g. Use the slider above for any other portion.

One food. Every number that matters.

277

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.8 oz

Calories

302

Protein

12.1g

Carbs

25g

Fat

17g

Protein 16% Carbs 33% Fat 51%

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Fast Foods: 277 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 277 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar2.57 g—

Saturated fat6.404 g32%

Cholesterol137 mg46%

Sodium744 mg32%

Potassium150 mg3%

Calcium132 mg10%

Iron2.28 mg13%

Magnesium18 mg4%

Zinc1.09 mg10%

Vitamin C0.5 mg1%

Vitamin E0.94 mg6%

Vitamin A79 mcg9%

Vitamin D0.8 mcg4%

Vitamin B60.102 mg6%

Vitamin B120.74 mcg31%

Folate63 mcg16%

Niacin2.133 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

13 fewer calories per 100g · -6g fat.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

14 fewer calories per 100g · -4g fat.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in burrito of fast foods?

About 302 calories, with roughly 12.1g of protein. burrito weighs about 109g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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