Fast Foods

Q: How many calories in 2 pieces of fast foods?

About 447 calories, with roughly 14.1g of protein. 2 pieces weighs about 217g. Use the slider above for any other portion.

One food. Every number that matters.

206

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.7 oz

Calories

447

Protein

14.1g

Carbs

71.4g

Fat

13.5g

Protein 12% Carbs 62% Fat 26%

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Fast Foods: 206 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 206 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat3.174 g16%

Cholesterol2 mg1%

Sodium454 mg20%

Potassium301 mg6%

Calcium52 mg4%

Iron2.08 mg12%

Magnesium40 mg10%

Zinc0.7 mg6%

Vitamin C0.9 mg1%

Vitamin B60.14 mg8%

Vitamin B120.5 mcg21%

Folate40 mcg10%

Niacin1.87 mg12%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

22 more calories per 100g · +15g protein.

Cal228 Protein21.4 g Fat11.2 g

Popeyes

45 fewer calories per 100g · -5g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

53 fewer calories per 100g · -6g protein.

Cal153 Protein0.9 g Fat9.9 g

Common questions

The stuff people actually ask.

How many calories in 2 pieces of fast foods?

About 447 calories, with roughly 14.1g of protein. 2 pieces weighs about 217g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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