Fast Foods

Q: How many calories in item of fast foods?

About 460 calories, with roughly 27.8g of protein. item weighs about 241g. Use the slider above for any other portion.

One food. Every number that matters.

191

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

460

Protein

27.8g

Carbs

47g

Fat

18g

Protein 24% Carbs 41% Fat 35%

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Fast Foods: 191 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 191 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3 g11%

Sugar2.19 g—

Saturated fat2.905 g15%

Cholesterol26 mg9%

Sodium570 mg25%

Potassium269 mg6%

Calcium90 mg7%

Iron1.91 mg11%

Magnesium25 mg6%

Zinc1.99 mg18%

Vitamin C1.9 mg2%

Vitamin E0.45 mg3%

Vitamin A17 mcg2%

Vitamin D0.1 mcg1%

Vitamin B60.197 mg12%

Vitamin B120.68 mcg28%

Folate73 mcg18%

Niacin2.184 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

30 fewer calories per 100g · -11g protein.

Cal161 Protein1 g Fat11.2 g

Chick-fil-a

37 more calories per 100g · +10g protein.

Cal228 Protein21.4 g Fat11.2 g

Fast Foods

38 fewer calories per 100g · -11g protein.

Cal153 Protein0.9 g Fat9.9 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 460 calories, with roughly 27.8g of protein. item weighs about 241g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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