Fast Foods

Q: How many calories in item of fast foods?

About 898 calories, with roughly 55g of protein. item weighs about 355g. Use the slider above for any other portion.

One food. Every number that matters.

253

cal per 100 g

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= 12.5 oz

Calories

898

Protein

55g

Carbs

44.8g

Fat

55.5g

Protein 24% Carbs 20% Fat 56%

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Fast Foods is 56% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 253 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar3.61 g—

Saturated fat6.519 g33%

Cholesterol49 mg16%

Sodium405 mg18%

Potassium202 mg4%

Calcium68 mg5%

Iron4.12 mg23%

Magnesium19 mg5%

Zinc3.27 mg30%

Vitamin C0.5 mg1%

Vitamin E0.06 mg0%

Vitamin A12 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.15 mg9%

Vitamin B121.92 mcg80%

Folate27 mcg7%

Niacin3.26 mg20%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

10 more calories per 100g · -4g fat.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

11 more calories per 100g · -6g fat.

Cal264 Protein12.9 g Fat10.1 g

Chick-fil-a

25 fewer calories per 100g · +6g protein.

Cal228 Protein21.4 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 898 calories, with roughly 55g of protein. item weighs about 355g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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