Fast Foods

Q: How many calories in item of fast foods?

About 762 calories, with roughly 47.5g of protein. item weighs about 280g. Use the slider above for any other portion.

One food. Every number that matters.

272

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.9 oz

Calories

762

Protein

47.5g

Carbs

40.4g

Fat

45.4g

Protein 25% Carbs 21% Fat 54%

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Fast Foods: 272 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 272 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar3.49 g—

Saturated fat6.473 g32%

Cholesterol57 mg19%

Sodium480 mg21%

Potassium242 mg5%

Calcium106 mg8%

Iron2.18 mg12%

Magnesium21 mg5%

Zinc3.33 mg30%

Vitamin C0.6 mg1%

Vitamin B121.68 mcg70%

Folate45 mcg11%

Niacin4.213 mg26%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -4g protein.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

Almost identical calories · -4g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

10 more calories per 100g · -6g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 762 calories, with roughly 47.5g of protein. item weighs about 280g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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