Fast Foods

Q: How many calories in sandwich of fast foods?

About 437 calories, with roughly 25.2g of protein. sandwich weighs about 155g. Use the slider above for any other portion.

One food. Every number that matters.

282

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.5 oz

Calories

437

Protein

25.2g

Carbs

27.9g

Fat

25.1g

Protein 23% Carbs 25% Fat 52%

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Fast Foods: 282 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 282 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar4.16 g—

Saturated fat6.96 g35%

Cholesterol50 mg17%

Sodium617 mg27%

Potassium226 mg5%

Calcium150 mg12%

Iron2.35 mg13%

Magnesium21 mg5%

Zinc2.77 mg25%

Vitamin C2.9 mg3%

Vitamin E0.35 mg2%

Vitamin A44 mcg5%

Vitamin D0.2 mcg1%

Vitamin B60.214 mg13%

Vitamin B121.28 mcg53%

Folate43 mcg11%

Niacin3.462 mg22%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -5g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

18 fewer calories per 100g · -3g protein.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

19 fewer calories per 100g · -3g protein.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 437 calories, with roughly 25.2g of protein. sandwich weighs about 155g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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