Fast Foods

Q: How many calories in sandwich of fast foods?

About 576 calories, with roughly 29.4g of protein. sandwich weighs about 215g. Use the slider above for any other portion.

One food. Every number that matters.

268

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.6 oz

Calories

576

Protein

29.4g

Carbs

38.1g

Fat

34g

Protein 20% Carbs 26% Fat 53%

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Fast Foods: 268 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 268 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar4.5 g—

Saturated fat5.746 g29%

Cholesterol51 mg17%

Sodium473 mg21%

Potassium208 mg4%

Calcium73 mg6%

Iron2.3 mg13%

Magnesium18 mg4%

Zinc2.26 mg21%

Vitamin C1.1 mg1%

Vitamin E0.57 mg4%

Vitamin A50 mcg6%

Vitamin D0.1 mcg1%

Vitamin B60.186 mg11%

Vitamin B120.93 mcg39%

Folate51 mcg13%

Niacin3.143 mg20%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -6g fat.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

Almost identical calories · -4g fat.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

14 more calories per 100g.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 576 calories, with roughly 29.4g of protein. sandwich weighs about 215g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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