Fast Foods

Q: How many calories in item of fast foods?

About 343 calories, with roughly 17.1g of protein. item weighs about 127g. Use the slider above for any other portion.

One food. Every number that matters.

270

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

343

Protein

17.1g

Carbs

32.3g

Fat

16.4g

Protein 20% Carbs 37% Fat 43%

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Fast Foods: 270 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 270 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Sugar5.24 g—

Saturated fat5.797 g29%

Cholesterol39 mg13%

Sodium628 mg27%

Potassium184 mg4%

Calcium123 mg9%

Iron2.25 mg13%

Magnesium23 mg5%

Zinc2.21 mg20%

Vitamin C0.4 mg0%

Vitamin E0.09 mg1%

Vitamin A55 mcg6%

Vitamin D0.1 mcg1%

Vitamin B60.374 mg22%

Vitamin B121.31 mcg55%

Folate26 mcg7%

Niacin3.51 mg22%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

12 more calories per 100g.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 343 calories, with roughly 17.1g of protein. item weighs about 127g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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