Fast Foods

Q: How many calories in sandwich of fast foods?

About 280 calories, with roughly 15g of protein. sandwich weighs about 91g. Use the slider above for any other portion.

One food. Every number that matters.

308

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.2 oz

Calories

280

Protein

15g

Carbs

25.5g

Fat

13.4g

Protein 21% Carbs 36% Fat 43%

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Fast Foods: 308 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 308 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar4.88 g—

Saturated fat6.473 g32%

Cholesterol43 mg14%

Sodium515 mg22%

Potassium196 mg4%

Calcium119 mg9%

Iron2.71 mg15%

Magnesium26 mg6%

Zinc2.49 mg23%

Vitamin C0 mg0%

Vitamin E0.52 mg3%

Vitamin A50 mcg6%

Vitamin D0.1 mcg1%

Vitamin B60.228 mg13%

Vitamin B120.76 mcg32%

Folate70 mcg18%

Niacin5.217 mg33%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +5g fat.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

26 fewer calories per 100g · -5g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

44 fewer calories per 100g · -4g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 280 calories, with roughly 15g of protein. sandwich weighs about 91g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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