Fast Foods

Q: How many calories in 6 pieces of fast foods?

About 295 calories, with roughly 15.3g of protein. 6 pieces weighs about 96g. Use the slider above for any other portion.

One food. Every number that matters.

307

cal per 100 g

Portion explorer

How much are you eating?

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= 3.4 oz

Calories

295

Protein

15.3g

Carbs

14.3g

Fat

19.5g

Protein 21% Carbs 19% Fat 60%

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Fast Foods is 60% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 307 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar0.08 g—

Saturated fat3.566 g18%

Cholesterol55 mg18%

Sodium594 mg26%

Potassium251 mg5%

Calcium11 mg1%

Iron0.83 mg5%

Magnesium24 mg6%

Zinc0.59 mg5%

Vitamin C0.6 mg1%

Vitamin E1.12 mg7%

Vitamin A5 mcg1%

Vitamin D0.2 mcg1%

Vitamin B60.148 mg9%

Vitamin B120.33 mcg14%

Folate11 mcg3%

Niacin5.985 mg37%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

25 fewer calories per 100g · -5g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

43 fewer calories per 100g · -3g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in 6 pieces of fast foods?

About 295 calories, with roughly 15.3g of protein. 6 pieces weighs about 96g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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