Fast Foods

Q: How many calories in sandwich of fast foods?

About 468 calories, with roughly 30.4g of protein. sandwich weighs about 187g. Use the slider above for any other portion.

One food. Every number that matters.

250

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.6 oz

Calories

468

Protein

30.4g

Carbs

39.1g

Fat

20.9g

Protein 26% Carbs 34% Fat 40%

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Fast Foods: 250 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 250 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar3.64 g—

Saturated fat2.123 g11%

Cholesterol35 mg12%

Sodium753 mg33%

Potassium245 mg5%

Calcium58 mg4%

Iron1.77 mg10%

Magnesium24 mg6%

Zinc0.61 mg6%

Vitamin C0.8 mg1%

Vitamin E2.41 mg16%

Vitamin A3 mcg0%

Vitamin D0.1 mcg1%

Vitamin B60.383 mg23%

Vitamin B120.13 mcg5%

Folate47 mcg12%

Niacin7.72 mg48%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

13 more calories per 100g · -3g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

14 more calories per 100g · -3g protein.

Cal264 Protein12.9 g Fat10.1 g

Chick-fil-a

22 fewer calories per 100g · +5g protein.

Cal228 Protein21.4 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 468 calories, with roughly 30.4g of protein. sandwich weighs about 187g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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