Fast Foods

Q: How many calories in sandwich of fast foods?

About 696 calories, with roughly 41.7g of protein. sandwich weighs about 271g. Use the slider above for any other portion.

One food. Every number that matters.

257

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.6 oz

Calories

696

Protein

41.7g

Carbs

61.3g

Fat

31.9g

Protein 24% Carbs 35% Fat 41%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Fast Foods: 257 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 257 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar4.99 g—

Saturated fat3.372 g17%

Cholesterol38 mg13%

Sodium605 mg26%

Potassium256 mg5%

Calcium92 mg7%

Iron1.32 mg7%

Magnesium31 mg7%

Zinc1.17 mg11%

Vitamin C3.8 mg4%

Vitamin E0.5 mg3%

Vitamin A32 mcg4%

Vitamin D0.2 mcg1%

Vitamin B60.279 mg16%

Vitamin B120.46 mcg19%

Folate30 mcg8%

Niacin4.748 mg30%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

Almost identical calories.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

25 more calories per 100g · -4g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 696 calories, with roughly 41.7g of protein. sandwich weighs about 271g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →