Fast Foods

Q: How many calories in item of fast foods?

About 370 calories, with roughly 16.5g of protein. item weighs about 128g. Use the slider above for any other portion.

One food. Every number that matters.

289

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

370

Protein

16.5g

Carbs

28.8g

Fat

21g

Protein 18% Carbs 31% Fat 51%

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Fast Foods: 289 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 289 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar4.8 g—

Saturated fat7.031 g35%

Cholesterol170 mg57%

Sodium602 mg26%

Potassium160 mg3%

Calcium146 mg11%

Iron1.55 mg9%

Magnesium17 mg4%

Zinc1.31 mg12%

Vitamin C0.1 mg0%

Vitamin E0.97 mg6%

Vitamin A176 mcg20%

Vitamin D0.8 mcg4%

Vitamin B60.09 mg5%

Vitamin B120.64 mcg27%

Folate51 mcg13%

Niacin2.007 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

13 more calories per 100g · +3g fat.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

25 fewer calories per 100g · -6g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 370 calories, with roughly 16.5g of protein. item weighs about 128g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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