Fast Foods

Q: How many calories in item of fast foods?

About 365 calories, with roughly 14.3g of protein. item weighs about 108g. Use the slider above for any other portion.

One food. Every number that matters.

338

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.8 oz

Calories

365

Protein

14.3g

Carbs

27.3g

Fat

22.3g

Protein 16% Carbs 30% Fat 55%

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Fast Foods: 338 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 338 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar1.98 g—

Saturated fat8.152 g41%

Cholesterol43 mg14%

Sodium668 mg29%

Potassium179 mg4%

Calcium210 mg16%

Iron3.14 mg17%

Magnesium21 mg5%

Zinc1.19 mg11%

Vitamin C0 mg0%

Vitamin E0.58 mg4%

Vitamin A56 mcg6%

Vitamin D0.4 mcg2%

Vitamin B60.086 mg5%

Vitamin B120.79 mcg33%

Folate51 mcg13%

Niacin4.217 mg26%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

20 more calories per 100g · -6g protein.

Cal358 Protein7.5 g Fat17.1 g

Fast Food

32 more calories per 100g · -6g protein.

Cal370 Protein7.1 g Fat18.9 g

Mcdonald's

36 fewer calories per 100g.

Cal302 Protein15.8 g Fat19.8 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 365 calories, with roughly 14.3g of protein. item weighs about 108g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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