Fast Foods

Q: How many calories in sandwich of fast foods?

About 287 calories, with roughly 17.2g of protein. sandwich weighs about 126g. Use the slider above for any other portion.

One food. Every number that matters.

228

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.4 oz

Calories

287

Protein

17.2g

Carbs

27.3g

Fat

12.2g

Protein 24% Carbs 38% Fat 38%

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Fast Foods: 228 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 228 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar2.13 g—

Saturated fat3.592 g18%

Cholesterol168 mg56%

Sodium617 mg27%

Potassium173 mg4%

Calcium192 mg15%

Iron2.3 mg13%

Magnesium20 mg5%

Zinc1.29 mg12%

Vitamin C1.1 mg1%

Vitamin E0.91 mg6%

Vitamin A98 mcg11%

Vitamin D0.6 mcg3%

Vitamin B60.071 mg4%

Vitamin B120.81 mcg34%

Folate71 mcg18%

Niacin3.187 mg20%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +8g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

35 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

36 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 287 calories, with roughly 17.2g of protein. sandwich weighs about 126g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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