Fast Foods

Q: How many calories in item of fast foods?

About 472 calories, with roughly 22.1g of protein. item weighs about 165g. Use the slider above for any other portion.

One food. Every number that matters.

286

cal per 100 g

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= 5.8 oz

Calories

472

Protein

22.1g

Carbs

28.8g

Fat

29.9g

Protein 19% Carbs 24% Fat 57%

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Fast Foods is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 286 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar1.49 g—

Saturated fat6.928 g35%

Cholesterol163 mg54%

Sodium548 mg24%

Potassium147 mg3%

Calcium168 mg13%

Iron2.63 mg15%

Magnesium17 mg4%

Zinc1 mg9%

Vitamin C0 mg0%

Vitamin E0.94 mg6%

Vitamin A70 mcg8%

Vitamin D0.6 mcg3%

Vitamin B60.073 mg4%

Vitamin B120.95 mcg40%

Folate57 mcg14%

Niacin3.192 mg20%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -3g fat.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

16 more calories per 100g.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

22 fewer calories per 100g · -8g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 472 calories, with roughly 22.1g of protein. item weighs about 165g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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