Fast Foods

Q: How many calories in sandwich of fast foods?

About 565 calories, with roughly 22.6g of protein. sandwich weighs about 220g. Use the slider above for any other portion.

One food. Every number that matters.

257

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.8 oz

Calories

565

Protein

22.6g

Carbs

58.7g

Fat

27.4g

Protein 16% Carbs 41% Fat 43%

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Fast Foods: 257 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 257 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar3.53 g—

Saturated fat1.949 g10%

Cholesterol35 mg12%

Sodium602 mg26%

Potassium206 mg4%

Calcium37 mg3%

Iron1.5 mg8%

Magnesium25 mg6%

Zinc0.49 mg4%

Vitamin C1.8 mg2%

Vitamin E0.55 mg4%

Vitamin A6 mcg1%

Vitamin D0.2 mcg1%

Vitamin B60.07 mg4%

Vitamin B120.68 mcg28%

Folate46 mcg12%

Niacin2.15 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

Almost identical calories.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

25 more calories per 100g.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 565 calories, with roughly 22.6g of protein. sandwich weighs about 220g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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