Fast Foods

Q: How many calories in sandwich of fast foods?

About 374 calories, with roughly 15.1g of protein. sandwich weighs about 134g. Use the slider above for any other portion.

One food. Every number that matters.

279

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

374

Protein

15.1g

Carbs

35.4g

Fat

19.6g

Protein 16% Carbs 37% Fat 47%

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Fast Foods: 279 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 279 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.8 g3%

Sugar3.67 g—

Saturated fat2.833 g14%

Cholesterol37 mg12%

Sodium434 mg19%

Potassium220 mg5%

Calcium120 mg9%

Iron1.56 mg9%

Magnesium27 mg6%

Zinc0.58 mg5%

Vitamin C1.5 mg2%

Vitamin E1 mg7%

Vitamin A22 mcg2%

Vitamin D0.9 mcg5%

Vitamin B60.06 mg4%

Vitamin B120.59 mcg25%

Folate44 mcg11%

Niacin2.31 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

15 fewer calories per 100g · -5g fat.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

16 fewer calories per 100g.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 374 calories, with roughly 15.1g of protein. sandwich weighs about 134g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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