Fast Foods

Q: How many calories in 3 pieces of fast foods?

About 221 calories, with roughly 3.9g of protein. 3 pieces weighs about 65g. Use the slider above for any other portion.

One food. Every number that matters.

340

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.3 oz

Calories

221

Protein

3.9g

Carbs

26.8g

Fat

11.5g

Protein 7% Carbs 47% Fat 46%

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Fast Foods: 340 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 340 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar9.89 g—

Saturated fat3.989 g20%

Cholesterol0 mg0%

Sodium400 mg17%

Potassium111 mg2%

Calcium53 mg4%

Iron1.92 mg11%

Magnesium19 mg5%

Zinc0.51 mg5%

Vitamin C0 mg0%

Vitamin E0.88 mg6%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.053 mg3%

Vitamin B120 mcg0%

Folate183 mcg46%

Niacin2.575 mg16%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

18 more calories per 100g.

Cal358 Protein7.5 g Fat17.1 g

Fast Food

30 more calories per 100g.

Cal370 Protein7.1 g Fat18.9 g

Mcdonald's

38 fewer calories per 100g · +10g protein.

Cal302 Protein15.8 g Fat19.8 g

Common questions

The stuff people actually ask.

How many calories in 3 pieces of fast foods?

About 221 calories, with roughly 3.9g of protein. 3 pieces weighs about 65g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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