Fast Foods

Q: How many calories in drumstick, with skin of fast foods?

About 200 calories, with roughly 15.8g of protein. drumstick, with skin weighs about 75g. Use the slider above for any other portion.

One food. Every number that matters.

267

cal per 100 g

Portion explorer

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= 2.6 oz

Calories

200

Protein

15.8g

Carbs

5.7g

Fat

12.7g

Protein 32% Carbs 11% Fat 57%

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Fast Foods is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 267 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar0 g—

Saturated fat4.458 g22%

Cholesterol111 mg37%

Sodium591 mg26%

Potassium253 mg5%

Calcium24 mg2%

Iron0.99 mg6%

Magnesium22 mg5%

Zinc1.83 mg17%

Vitamin C0 mg0%

Vitamin E0.33 mg2%

Vitamin A22 mcg2%

Vitamin D0.1 mcg1%

Vitamin B60.227 mg13%

Vitamin B120.59 mcg25%

Folate21 mcg5%

Niacin5.209 mg33%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -8g protein.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

Almost identical calories · -8g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

15 more calories per 100g · -10g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in drumstick, with skin of fast foods?

About 200 calories, with roughly 15.8g of protein. drumstick, with skin weighs about 75g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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