Fast Foods

Q: How many calories in wing, with skin of fast foods?

About 180 calories, with roughly 12.3g of protein. wing, with skin weighs about 58g. Use the slider above for any other portion.

One food. Every number that matters.

310

cal per 100 g

Portion explorer

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= 2.0 oz

Calories

180

Protein

12.3g

Carbs

6.5g

Fat

11.7g

Protein 27% Carbs 14% Fat 58%

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Fast Foods is 58% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 310 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar0 g—

Saturated fat5.358 g27%

Cholesterol114 mg38%

Sodium867 mg38%

Potassium262 mg6%

Calcium67 mg5%

Iron1.04 mg6%

Magnesium24 mg6%

Zinc1.33 mg12%

Vitamin C0 mg0%

Vitamin E0.74 mg5%

Vitamin A16 mcg2%

Vitamin D0.1 mcg1%

Vitamin B60.194 mg11%

Vitamin B120.46 mcg19%

Folate25 mcg6%

Niacin6.452 mg40%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -5g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

28 fewer calories per 100g · -10g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

46 fewer calories per 100g · -8g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in wing, with skin of fast foods?

About 180 calories, with roughly 12.3g of protein. wing, with skin weighs about 58g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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