Fast Foods

Q: How many calories in wing without skin of fast foods?

About 80 calories, with roughly 10.6g of protein. wing without skin weighs about 37g. Use the slider above for any other portion.

One food. Every number that matters.

215

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.3 oz

Calories

Protein

10.6g

Carbs

0.8g

Fat

3.8g

Protein 53% Carbs 4% Fat 43%

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Fast Foods: 215 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 215 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat2.651 g13%

Cholesterol148 mg49%

Sodium761 mg33%

Potassium296 mg6%

Calcium40 mg3%

Iron0.96 mg5%

Magnesium24 mg6%

Zinc1.9 mg17%

Vitamin C0 mg0%

Vitamin E0.54 mg4%

Vitamin A10 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.264 mg16%

Vitamin B120.59 mcg25%

Folate8 mcg2%

Niacin7.59 mg47%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

13 more calories per 100g · -7g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

48 more calories per 100g · -16g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

49 more calories per 100g · -16g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in wing without skin of fast foods?

About 80 calories, with roughly 10.6g of protein. wing without skin weighs about 37g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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