Fast Foods

Q: How many calories in item of fast foods?

About 579 calories, with roughly 21.4g of protein. item weighs about 199g. Use the slider above for any other portion.

One food. Every number that matters.

291

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.0 oz

Calories

579

Protein

21.4g

Carbs

43.9g

Fat

35.3g

Protein 15% Carbs 30% Fat 55%

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Fast Foods: 291 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 291 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar7.9 g—

Saturated fat5.649 g28%

Cholesterol132 mg44%

Sodium652 mg28%

Potassium146 mg3%

Calcium96 mg7%

Iron1.51 mg8%

Magnesium14 mg3%

Zinc1.03 mg9%

Vitamin C0 mg0%

Vitamin E0.55 mg4%

Vitamin A59 mcg7%

Vitamin D0.5 mcg3%

Vitamin B60.128 mg8%

Vitamin B120.53 mcg22%

Folate52 mcg13%

Niacin2.111 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -3g fat.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

11 more calories per 100g · +5g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

27 fewer calories per 100g · -8g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 579 calories, with roughly 21.4g of protein. item weighs about 199g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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