Fast Foods

Q: How many calories in item 6.1 oz of fast foods?

About 473 calories, with roughly 20.9g of protein. item 6.1 oz weighs about 174g. Use the slider above for any other portion.

One food. Every number that matters.

272

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.1 oz

Calories

473

Protein

20.9g

Carbs

45.6g

Fat

23g

Protein 18% Carbs 39% Fat 44%

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Fast Foods: 272 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 272 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.8 g3%

Sugar9.56 g—

Saturated fat4.121 g21%

Cholesterol147 mg49%

Sodium718 mg31%

Potassium158 mg3%

Calcium109 mg8%

Iron1.65 mg9%

Magnesium21 mg5%

Zinc1.37 mg12%

Vitamin C1.8 mg2%

Vitamin E0.53 mg4%

Vitamin A63 mcg7%

Vitamin D0.3 mcg2%

Vitamin B60.083 mg5%

Vitamin B120.4 mcg17%

Folate61 mcg15%

Niacin1.319 mg8%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -3g fat.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

10 more calories per 100g.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in item 6.1 oz of fast foods?

About 473 calories, with roughly 20.9g of protein. item 6.1 oz weighs about 174g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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