Fast Foods

Q: How many calories in item of fast foods?

About 429 calories, with roughly 11.4g of protein. item weighs about 135g. Use the slider above for any other portion.

One food. Every number that matters.

318

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.8 oz

Calories

429

Protein

11.4g

Carbs

42.2g

Fat

24g

Protein 11% Carbs 39% Fat 50%

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Fast Foods: 318 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 318 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar11.23 g—

Saturated fat5.363 g27%

Cholesterol24 mg8%

Sodium737 mg32%

Potassium145 mg3%

Calcium63 mg5%

Iron1.42 mg8%

Magnesium14 mg3%

Zinc0.76 mg7%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0.2 mcg1%

Vitamin B60.108 mg6%

Vitamin B120.27 mcg11%

Folate74 mcg19%

Niacin3.082 mg19%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

16 fewer calories per 100g · +7g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

36 fewer calories per 100g · -3g fat.

Cal282 Protein11.3 g Fat14.6 g

Kfc

40 more calories per 100g.

Cal358 Protein7.5 g Fat17.1 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 429 calories, with roughly 11.4g of protein. item weighs about 135g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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