Fast Foods

Q: How many calories in sandwich of fast foods?

About 590 calories, with roughly 46.1g of protein. sandwich weighs about 268g. Use the slider above for any other portion.

One food. Every number that matters.

220

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.5 oz

Calories

590

Protein

46.1g

Carbs

53.3g

Fat

21.6g

Protein 31% Carbs 36% Fat 33%

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Fast Foods: 220 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 220 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar4.68 g—

Saturated fat3.109 g16%

Cholesterol46 mg15%

Sodium630 mg27%

Potassium226 mg5%

Calcium95 mg7%

Iron1.37 mg8%

Magnesium32 mg8%

Zinc1.34 mg12%

Vitamin C4.4 mg5%

Vitamin E0.61 mg4%

Vitamin A35 mcg4%

Vitamin D0.1 mcg1%

Vitamin B60.296 mg17%

Vitamin B120.47 mcg20%

Folate31 mcg8%

Niacin5.575 mg35%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +4g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

43 more calories per 100g · -4g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

44 more calories per 100g · -4g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 590 calories, with roughly 46.1g of protein. sandwich weighs about 268g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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