Fast Foods

Q: How many calories in item of fast foods?

About 438 calories, with roughly 26.8g of protein. item weighs about 171g. Use the slider above for any other portion.

One food. Every number that matters.

256

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.0 oz

Calories

438

Protein

26.8g

Carbs

37.9g

Fat

19.8g

Protein 25% Carbs 35% Fat 41%

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Fast Foods: 256 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 256 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar3.67 g—

Saturated fat4.785 g24%

Cholesterol40 mg13%

Sodium374 mg16%

Potassium225 mg5%

Calcium87 mg7%

Iron1.73 mg10%

Magnesium24 mg6%

Zinc3.04 mg28%

Vitamin C0.3 mg0%

Vitamin E0.06 mg0%

Vitamin A2 mcg0%

Vitamin D0.1 mcg1%

Vitamin B60.148 mg9%

Vitamin B121.66 mcg69%

Folate22 mcg6%

Niacin4.65 mg29%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

Almost identical calories.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

26 more calories per 100g · -4g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 438 calories, with roughly 26.8g of protein. item weighs about 171g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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