Fast Foods

Q: How many calories in item of fast foods?

About 558 calories, with roughly 28g of protein. item weighs about 247g. Use the slider above for any other portion.

One food. Every number that matters.

226

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.7 oz

Calories

558

Protein

28g

Carbs

42.8g

Fat

30.6g

Protein 20% Carbs 31% Fat 49%

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Fast Foods: 226 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 226 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar4 g—

Saturated fat3.972 g20%

Cholesterol33 mg11%

Sodium342 mg15%

Potassium188 mg4%

Calcium46 mg4%

Iron2.99 mg17%

Magnesium18 mg4%

Zinc2.46 mg22%

Vitamin C0.9 mg1%

Vitamin E0.15 mg1%

Vitamin A9 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.103 mg6%

Vitamin B121.21 mcg50%

Folate64 mcg16%

Niacin3.141 mg20%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +10g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

37 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

38 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 558 calories, with roughly 28g of protein. item weighs about 247g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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