Fast Foods

Q: How many calories in sandwich of fast foods?

About 232 calories, with roughly 12.9g of protein. sandwich weighs about 78g. Use the slider above for any other portion.

One food. Every number that matters.

297

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.8 oz

Calories

232

Protein

12.9g

Carbs

24.6g

Fat

9.4g

Protein 22% Carbs 42% Fat 36%

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Fast Foods: 297 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 297 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Sugar4.88 g—

Saturated fat4.493 g22%

Cholesterol33 mg11%

Sodium331 mg14%

Potassium197 mg4%

Calcium62 mg5%

Iron3.06 mg17%

Magnesium27 mg6%

Zinc2.52 mg23%

Vitamin C0 mg0%

Vitamin E0.38 mg3%

Vitamin A9 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.212 mg12%

Vitamin B120.89 mcg37%

Folate80 mcg20%

Niacin5.617 mg35%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +8g fat.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

15 fewer calories per 100g · -5g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

33 fewer calories per 100g · -4g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 232 calories, with roughly 12.9g of protein. sandwich weighs about 78g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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