Fast Foods

Q: How many calories in sandwich of fast foods?

About 255 calories, with roughly 12.9g of protein. sandwich weighs about 97g. Use the slider above for any other portion.

One food. Every number that matters.

263

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.4 oz

Calories

255

Protein

12.9g

Carbs

28.7g

Fat

9.9g

Protein 20% Carbs 45% Fat 35%

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Fast Foods: 263 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 263 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Sugar5.95 g—

Saturated fat3.567 g18%

Cholesterol29 mg10%

Sodium487 mg21%

Potassium197 mg4%

Calcium116 mg9%

Iron2.87 mg16%

Magnesium22 mg5%

Zinc2.03 mg18%

Vitamin C0.3 mg0%

Vitamin E0.07 mg0%

Vitamin A3 mcg0%

Vitamin D0.1 mcg1%

Vitamin B60.108 mg6%

Vitamin B121.2 mcg50%

Folate46 mcg12%

Niacin4.061 mg25%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

Almost identical calories.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

19 more calories per 100g · +4g fat.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 255 calories, with roughly 12.9g of protein. sandwich weighs about 97g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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