Fast Foods

Q: How many calories in piece of fast foods?

About 65 calories, with roughly 1.4g of protein. piece weighs about 22g. Use the slider above for any other portion.

One food. Every number that matters.

296

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.8 oz

Calories

Protein

1.4g

Carbs

8.8g

Fat

2.9g

Protein 8% Carbs 53% Fat 39%

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Fast Foods: 296 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 296 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar3.8 g—

Saturated fat2.621 g13%

Cholesterol0 mg0%

Sodium813 mg35%

Potassium256 mg5%

Calcium100 mg8%

Iron2.55 mg14%

Magnesium40 mg10%

Zinc0.73 mg7%

Vitamin C0 mg0%

Vitamin E1.06 mg7%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.11 mg6%

Vitamin B120 mcg0%

Folate143 mcg36%

Niacin2.13 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +10g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

14 fewer calories per 100g · +5g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

32 fewer calories per 100g · +7g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in piece of fast foods?

About 65 calories, with roughly 1.4g of protein. piece weighs about 22g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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