Fast Foods

Q: How many calories in serving medium of fast foods?

About 365 calories, with roughly 4g of protein. serving medium weighs about 117g. Use the slider above for any other portion.

One food. Every number that matters.

312

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.1 oz

Calories

365

Protein

Carbs

48.5g

Fat

17.2g

Protein 4% Carbs 53% Fat 42%

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Fast Foods: 312 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 312 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar0.3 g—

Saturated fat2.336 g12%

Cholesterol0 mg0%

Sodium210 mg9%

Potassium579 mg12%

Calcium18 mg1%

Iron0.81 mg5%

Magnesium35 mg8%

Zinc0.5 mg5%

Vitamin C4.7 mg5%

Vitamin E1.67 mg11%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.372 mg22%

Vitamin B120 mcg0%

Folate30 mcg8%

Niacin3.004 mg19%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

10 fewer calories per 100g · +12g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

30 fewer calories per 100g · +8g protein.

Cal282 Protein11.3 g Fat14.6 g

Kfc

46 more calories per 100g · +4g protein.

Cal358 Protein7.5 g Fat17.1 g

Common questions

The stuff people actually ask.

How many calories in serving medium of fast foods?

About 365 calories, with roughly 4g of protein. serving medium weighs about 117g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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