Fast Foods

Q: How many calories in cup of fast foods?

About 215 calories, with roughly 4g of protein. cup weighs about 242g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

215

Protein

Carbs

35.5g

Fat

6.8g

Protein 7% Carbs 65% Fat 28%

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Fast Foods: 89 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 89 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar0.5 g—

Saturated fat0.577 g3%

Cholesterol0 mg0%

Sodium306 mg13%

Potassium286 mg6%

Calcium18 mg1%

Iron0.31 mg2%

Magnesium15 mg4%

Zinc0.22 mg2%

Vitamin C0 mg0%

Vitamin E0.42 mg3%

Vitamin A43 mcg5%

Vitamin D0 mcg0%

Vitamin B60.12 mg7%

Vitamin B120.07 mcg3%

Folate9 mcg2%

Niacin1.08 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Yogurt Parfait

Almost identical calories.

Cal84 Protein3.4 g Fat1 g

Kfc

55 more calories per 100g · +6g fat.

Cal144 Protein0.9 g Fat8.6 g

Fast Foods

64 more calories per 100g · +7g fat.

Cal153 Protein0.9 g Fat9.9 g

Common questions

The stuff people actually ask.

How many calories in cup of fast foods?

About 215 calories, with roughly 4g of protein. cup weighs about 242g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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