Fast Foods

Q: How many calories in each quesadilla of fast foods?

About 529 calories, with roughly 27.1g of protein. each quesadilla weighs about 180g. Use the slider above for any other portion.

One food. Every number that matters.

294

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.3 oz

Calories

529

Protein

27.1g

Carbs

43.3g

Fat

27.4g

Protein 21% Carbs 33% Fat 47%

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Fast Foods: 294 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 294 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Sugar1.88 g—

Saturated fat6.154 g31%

Cholesterol37 mg12%

Sodium745 mg32%

Potassium183 mg4%

Calcium269 mg21%

Iron1.77 mg10%

Magnesium25 mg6%

Zinc1.42 mg13%

Vitamin C0.1 mg0%

Vitamin E0.29 mg2%

Vitamin A72 mcg8%

Vitamin D0.2 mcg1%

Vitamin B60.08 mg5%

Vitamin B120.19 mcg8%

Folate52 mcg13%

Niacin4.2 mg26%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +5g fat.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

12 fewer calories per 100g · -4g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

30 fewer calories per 100g · -5g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in each quesadilla of fast foods?

About 529 calories, with roughly 27.1g of protein. each quesadilla weighs about 180g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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